Yes, payment plans are available upon request. Please contact Madi at madilikestomove@gmail.com

YES! Most of my students are between the ages of 40 and 75 so all classes and activities are curated for your enjoyment. If you can climb a set of stairs and manage a long plane ride, this retreat is perfect for you :)

The point of the retreat is to disconnect from your life so you can reconnect to yourself. There will be a designated area in the resort to use your cell phone but it is encouraged to be as logged off as possible.

Yes absolutely! The chef and kitchen at Villa Laguna are suitable to accommodate dietary preferences and food intolerances including vegan, vegetarian, pescatarian, dairy free, gluten free.

What happens on the full stop retreat? The retreat involves daily movement classes led by Madi , along with meditation and pranayama (breathing exercises) to promote relaxation and reduce stress. Healthy meals and snacks are provided, featuring vegetarian or vegan options made from organic or locally sourced ingredients. In addition to movement and wellness activities, the retreat will also offer outdoor activities such as hiking and swimming in scenic locations. Participants will also have the opportunity to enjoy personal time for reflection and relaxation. Here are some typical things that might happen on a yoga retreat: Movement classes: Participants can expect to attend one movement class each day, led by Madi. Classes accommodate to all levels and are centered around relaxation and pain relief. Meditation and breathing exercises: Along with somatics, meditation and pranayama (breathing exercises) may also be included during the retreat. These practices can help calm the mind and reduce stress and anxiety. Healthy meals: The retreat provides 3 healthy meals and snacks that are designed to support your healing process. These meals are vegetarian or vegan and may incorporate organic or locally sourced ingredients. Nature activities: The full stop retreat is held in scenic Laguna De Apoyo a healing volcanic crater lake and the cleanest body of water in Central America. Outdoor activities such as hiking, swimming, or kayaking may be offered as part of the retreat. Personal time: You will have ample time for personal reflection and relaxation. Participants may have the opportunity to read, journal, or simply enjoy some quiet time in nature.

No, plane tickets are purchased seprately. I recommend flying into Managua International Airport or we can arrange a shuttle from Liberia Costa Rica for an additional cost.

The application is to make sure that Madi know's all the details to make your retreat unforgettable. So far, I have never rejected an application but I want to make sure that we are the right fit for each other.

Somatics is a gentle style of movement that helps relieve chronic muscle pain and improve mobility. Somatics is not a miracle cure but a natural way of progressively rebalancing your body. Developed by Moshe Feldenkrais and Thomas Hannah, Somatic Movement brings attention to the internal experience, rather than the external position. The movements are performed as slowly as possible to help re-program the brain to fully relax each muscle. Each class begins with a restorative yoga position to establish body awareness and calm the nervous system. We explore one to three movement patterns designed to relax all areas including the pelvis, shoulders, hips, jaw, and knees. You will end the class with a restorative pose. The goal of each class is to release habitual tension in the body and reset the nervous system

A free shuttle service is provided to you from Managua International Airport. Please communicate your flight details a week prior to madilikestomove@gmail.com

Although Nicaragua has a history of political unrest, it is very safe with one of the lowest crime rates in Central America. You are a one hour drive to internationally recognized Vivian Pellas Hospital should injury arise.

Yoga clothes: Pack comfortable, breathable clothing that allows for a full range of motion. You may want to pack a few different outfits, depending on the length of your retreat. Comfortable shoes: Bring a pair of comfortable walking shoes for exploring the area around your retreat center. Swimwear: You will want to enjoy the healing waters of the Lagoon. Layered clothing: Bring light layers, as temperatures can vary depending on the time of day and location. Sunscreen and insect repellent: If you're attending a retreat in a warm climate, make sure to pack sunscreen and insect repellent. Water bottle: Stay hydrated by bringing a reusable water bottle. Personal toiletries: Bring any personal toiletries you may need, such as toothbrush, toothpaste, and shampoo. It as appreciated of you bring eco-friendly cosmetics as it is a nature reserve. Journal: Consider bringing a journal to document your experiences and reflections during your retreat.