Service Description

Somatics is a gentle practice that starts at the body’s core and works outward, helping to restore movement and flexibility. By lengthening the muscles, it can improve posture and alignment. This improved mobility allows muscles to work as natural pumps, increasing nourishment to tissues and benefiting the entire body—supporting cardiovascular health, digestion, blood pressure, oxygen intake, and more. In addition, Somatics reduces pain, promotes better sleep, and calms the nervous system. It can help release both emotional and physical trauma and offers simple self-care techniques you can use for life. This practice is suitable for teens and adults of all ages and fitness levels. It also enhances proprioception—your body’s awareness of sensation and control—making it a valuable, easy-to-learn approach to wellness.

Cancellation Policy

To cancel or reschedule please contact a minimum of 24 hours in advance, failure to do so will result in a late charge of 100% of the session cost!

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