Somatics Online - Mondays 6:00 pm
7 Week Session - Replay Available
- 1 hr1 hour
- 175 Canadian dollarsCA$175
- Online Over Zoom
Somatics is a gentle style of movement created to help relieve chronic muscle pain and improve mobility. Developed by Moshe Feldenkrais and Thomas Hannah, Somatic Movement is performed with the intention of bringing awareness to the internal experience rather than the external position. The movements are performed as slowly as possible to help re-program the brain to fully relax each muscle. Somatic is not a fitness program it's a movement program created to re-educate your body so that you can move freely in every aspect of your life! The neuro-connection you make can reduce pain, improve mobility and reduce symptoms of aging caused by muscular degeneration. Somatic’s is not a miracle cure but a natural way of progressively rebalancing your body. Imagine if you wanted to give up your daily morning coffee habit of 20 years; you could go the cold turkey route and endure intense headaches, fatigue and irritability, or you could progressively substitute 1tsp of decaf coffee until your bodies caffeine dependance was reduced enough to stop. Sensory-Motor Amnesia is similar to caffeine dependence. Your brain & body believe you have to chronically hold to certain areas to survive! Somatics supports you as you gently release chronic tension so you can relax the body without causing strain or pain.
To cancel or reschedule please contact a minimum of 24 hours in advance, failure to do so will result in a late charge of 100% of the session cost!
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Private Yoga Studio, 11th Street East, Saskatoon, SK, Canada