“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.” ― Sri Sri Ravi Shankar
Relax into this quick restorative practice to help you unwind and cultivate a restful sleep. You will need to blocks and a bolster, but if you don't have that no worries - you can substitute two blankets and two pillows!
P O S E S
Balasana - Childs Pose Salamba
Bharadvajasana - Supported Spinal Twist
Supta Baddha Konasana - Reclined Bound Angle Pose
Shavasana - Corpse Pose
P R O P S (affiliate link) http://shophalfmoon.ca?aff=76