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"In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
I rememeber being so excited to teach in person the first week of outdoor classes and it rained. I was so diasspointed buut from insde my studio I still felt very connected to my fellow yogi's that were following along. I hope you enjoy this one-hour full-body Vinyasa flow class that incorporates gentle movement, breathwork, heart, and hip openers. This is a relaxing beginner-friendly class suitable for most bodies!
Props: 2 Blocks