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Here are three questions you can ask yourself when experiencing anxiety! This grounding technique takes only 3 minutes so grab a pen and paper and let's get started :)

This is a grounding technique called Balloon Breath created to reduce anxiety and bring you back into your body. We use the breathing pattern 4-2-4 to target your nervous system and transform your stress response. Integrate this practice anytime you need and let me know how it goes in the comments!

“A burrito can always be a wrap, but a wrap cannot always be a burrito”  In this video we are talking about the practice of GRATITUDE and how bringing gratitude into your life can heal neuro-pathways. In three minutes you learn neuroscience and a practice you can bring into your everyday life :)

This is a breathing technique scientifically proven to reduce anxiety and bring you back into your body. We use the breathing pattern 4-7-8 to target your nervous system and transform your stress response

This is a grounding technique using the 5 senses to reduce anxiety and bring you back into your body. Integrate this practice anytime you need it! Let me know how it works in the comments :) The exercise starts at 1:00


Meditation Saskatoon

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