INNER ARCHITECTURE - 6 Week Somatic Program

Inner Architecture is a gentle, somatic movement program that helps you reconnect with your body’s natural support system—your spine, breath, core, and pelvis. When we experience stress, trauma, or long hours sitting, our alignment can shift. This often leaves us feeling tense, unstable, or disconnected from ourselves. This program offers a slow and mindful way to unwind those patterns and rebuild strength from the inside out. Each class is designed to release deep muscular holding, improve breath and posture, and support your nervous system. Through subtle yet powerful movements, you’ll wake up your core, soften tension in the hips and spine, and restore balance between your breath and pelvis. You’ll learn how to create support through softness—not force—and move in ways that feel grounding, nourishing, and safe. Perfect for anyone feeling burnt out, anxious, or physically tight, this practice helps you come home to your body. By reconnecting to your inner scaffolding, you’ll feel more stable, centered, and at ease in your everyday life.