6-Week Somatic Series Online

Service Description

This 6-week somatic movement series is designed for people who are tired of living in a cycle of stress, pain, and exhaustion. Whether you’re a teacher, caregiver, parent, or just someone who gives a lot to others—you deserve support that helps you feel at home in your body again. What’s Included: 6 Pre-recorded Classes (delivered every Thursday at 6:00am CST, starting June 19) Short, accessible somatic movement practices (15–30 min) Practice at your own pace and schedule 6 Live Zoom Classes (Sundays at 7:30pm CST, starting June 22) Guided nervous system work, movement, and Q&A Connect with a supportive group in real-time Exact Dates: Pre-recorded Releases: Thursdays at 6:00am CST — June 19, 26 · July 3, 10, 17, 24 Live Sessions: Sundays at 8:00pm CST — June 22, 29 · July 6, 13, 20, 27 This series will help you: Gently release chronic tension and stored stress Improve sleep, calm anxiety, and build emotional regulation Learn how to work with your body—not against it Feel more connected, calm, and clear You don’t need experience—just a willingness to slow down and explore. This is a gentle, science-based path back to yourself.