madilikestomove
The benefits I find have been gradual BUT significant. After about six months of classes with Madison, I noticed that my right knee stopped being as sore and irritating as it had been. Within a year I could go up and down stairs with virtually no pain. Today I can go up and down stairs without holding onto a railing, rarely experience pain — particularly going downstairs, and I can “jog” for a short period of time without any pain.
- Lorna Doerksen, Age 65
When stress takes over, it can be hard to know what you need. The Overwhelm Recovery Guide helps you recognize your personal triggers, signs of overwhelm, and the emotions, sensations, and behaviors that signal your nervous system is dysregulated.
With this guide, you’ll create a personalized list of safe people, places, and activities to help you reset and return to a state of calm and connection with ease.
"Before working with Madison, I felt stuck in cycles of stress, overwhelm, and chronic tension that no amount of therapy or self-care seemed to fix. Her somatic approach helped me uncover the deeper layers of my nervous system patterns and gave me the tools to finally regulate, set boundaries, and feel safe in my own body.
Through her guidance, I’ve released years of stored tension, learned to trust myself, and feel more at peace than ever before. If you’re struggling with stress, chronic pain, or emotional burnout, Madison’s work is truly life-changing!"
- Jennifer Spruce, Age 39
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Madison’s classes made me focus on muscles my body had forgotten and even some tiny movements were really difficult. Not only did the class make me slow down, and focus on my breath, and my body, but also forced me to allow my body and my mind the freedom to move in ways that I don’t ever move. After every class, I felt amazing. And this was all done virtually, where Madison did an amazing job at walking me through and helping me every step of the way. Madison is calm, soothing, loving, and fun to be around. In her class. I felt completely at ease despite doing the class surrounded by my kids' toys in our basement.
- Dan Nagy
BLOG
Madi's somatics class has created improvements for my sleep, my stress, my posture, and my mental health. It has been a great opportunity to allow myself to focus on my health for 2 hours a week through relaxation and somatic movement. I am so appreciative that I have had the opportunity to work with her and would take a class again with her in a heartbeat.
- Krishna Kolen
ONLINE VIDEOS
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I was relatively inexperienced with yoga, but Madi proved to be an amazing and understanding instructor. Madi's presence is incredibly motivational and calming at the same time. Wonderful yoga practice.
- Ramses Miki Hanson
GALLERY
"Madi’s presence in her teaching emits a truly palpable gentleness, acceptance, care, and loving-kindness. She is evidently holistically-minded as she leads a practice to address the entire person: body, mind, and spirit. I was going through a difficult time in life when I began attending her classes, and in them, I found much refuge and peace. From her gentle voice and her guided therapeutic breathing exercises to her emphasis on proper alignment and joint protection to her relieving and care-filled “meltdown” body-scan during Shavasana, Madi genuinely infuses her classes with her bright, playful, caring, and healing energy."
- Kelsey Rae