NATURE HEALS - How a tree can teach us about life and the nervous system
Discover how nature, especially trees, can teach us about the nervous system, stress resilience, boundaries, community, and personal growth.
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wawrykmadison
May 204 min read
ESCAPING THE CRAB BUCKET - Why don't we set boundaries with the people holding us down?
It can feel very scary to advocate for ourselves, or set boundaries around behaviour, especially if in the past people have reacted badly to
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wawrykmadison
May 162 min read
VICKI'S TESTIMONIAL - How Boundary Babe helped me heal past wounds and focus on the important things!
I was a drawn to this training for a number of reasons. I love continuing education. I’ve always been filled with deep curiosity & an...
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wawrykmadison
Dec 10, 20234 min read
IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...
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wawrykmadison
Nov 23, 20233 min read
WHY DON'T WE MOVE INTO PAIN? - Simplifying the Pain Cycle
Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...
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wawrykmadison
Nov 20, 20233 min read
MY STORY - How I created The Boundary Babe and turned my wounds into wisdom
The wound is where the light enters - Rumi I’ll never forget the waves of disgust that were bubbling up inside of me as I laid on a...
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wawrykmadison
Nov 18, 20233 min read
NAVIGATING THE FAWN RESPONSE: A Comprehensive Exploration of the Fourth "F" in Trauma
Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...
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wawrykmadison
Nov 14, 20232 min read
THE TRAP OF "NOT ENOUGH" - The science of celebrating achievements
Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...
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wawrykmadison
Nov 7, 20233 min read
THE SNEAKY CAUSE OF SCIATICA AND NECK PAIN - Understanding The Somatic Trauma Reflex
Both physically and mentally, injuries and trauma can cause significant effects on our bodies. The Trauma Reflex is a reflex that should...
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wawrykmadison
Oct 31, 20232 min read
THE IMPORTANCE OF SETTING HEALTHY BOUNDARIES
Boundaries are essential for healthy relationships and personal well-being. They define who we are in relation to others and help us...
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wawrykmadison
Oct 24, 20233 min read
IS YOUR GO GO GO LIFESTYLE CAUSING YOUR PAIN? - Understanding the Somatic Green Light Reflex
When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...
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wawrykmadison
Oct 17, 20233 min read
UNDERSTANDING PROPRIOCEPTION - Your Hidden Superpower for Healing and Well-Being
When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...
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wawrykmadison
Oct 14, 20232 min read
THE ABUNDANCE OF ENDINGS - Finding peace in letting go
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...
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wawrykmadison
Oct 10, 20234 min read
IS YOUR POSTURE CAUSING ANXIETY & DEPRESSION? - Explaining the Somatic Red Light Reflex
In our modern industrialized societies, we rarely face physical threats or attacks on a regular basis. However, our bodies still possess...
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wawrykmadison
Oct 1, 20232 min read
CELEBRATING THE EQUINOX - Tips for Preventing Seasonal Affective Disorder
The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...
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wawrykmadison
Jun 27, 20233 min read
TRAUMA AND WEIGHT: Exploring the Connection Between the Freeze Response, Sympathetic Overdrive, and
Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.
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wawrykmadison
Jun 20, 20232 min read
WHY NOT BE YOURSELF? - ACCEPTING CHANGE WITHOUT JUDGEMENT
Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other
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wawrykmadison
Jun 13, 20232 min read
THE NERVOUS SYSTEM LADDER - UNDERSTANDING YOUR BODIES RESPONSE TO STRESS
The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.
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wawrykmadison
Jun 6, 20233 min read
TRUSTING THE PROCESS
It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.
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wawrykmadison
May 30, 20232 min read
HYPERVIGILANCE AS A TRAUMA RESPONSE: Understanding Its Causes and Learning to Cope
When someone goes through a traumatic experience, their body and mind react in ways that can be difficult to understand and manage.
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