IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...
IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
WHY DON'T WE MOVE INTO PAIN? - Simplifying the Pain Cycle
MY STORY - How I created The Boundary Babe and turned my wounds into wisdom
NAVIGATING THE FAWN RESPONSE: A Comprehensive Exploration of the Fourth "F" in Trauma
THE TRAP OF "NOT ENOUGH" - The science of celebrating achievements
THE SNEAKY CAUSE OF SCIATICA AND NECK PAIN - Understanding The Somatic Trauma Reflex
THE IMPORTANCE OF SETTING HEALTHY BOUNDARIES
IS YOUR GO GO GO LIFESTYLE CAUSING YOUR PAIN? - Understanding the Somatic Green Light Reflex
UNDERSTANDING PROPRIOCEPTION - Your Hidden Superpower for Healing and Well-Being