Explore how constant screen time and rapid eye movements affect the nervous system, and how somatic practices can help restore balance on the polyvagal ladder. Learn simple ways to create more peace, resilience, and true rest in daily life.

If your body is tired, your emotions are heavy, or your mind is wired… …you don’t have to keep pushing through.

Have you ever felt like someone disappears emotionally the moment they leave the room? Or struggled with setting boundaries because of a dee

Many people who have experienced emotional abuse struggle to recognize when they are being controlled.

Discover how nature, especially trees, can teach us about the nervous system, stress resilience, boundaries, community, and personal growth.

It can feel very scary to advocate for ourselves, or set boundaries around behaviour, especially if in the past people have reacted badly to

I was a drawn to this training for a number of reasons. I love continuing education. I’ve always been filled with deep curiosity & an...

Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...

The wound is where the light enters - Rumi I’ll never forget the waves of disgust that were bubbling up inside of me as I laid on a...

Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...

Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...

Both physically and mentally, injuries and trauma can cause significant effects on our bodies. The Trauma Reflex is a reflex that should...

Boundaries are essential for healthy relationships and personal well-being. They define who we are in relation to others and help us...

When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...

When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...

In our modern industrialized societies, we rarely face physical threats or attacks on a regular basis. However, our bodies still possess...

The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...

Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.