Dec 10, 20233 minBoundariesIS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...
Nov 18, 20233 minMovement ScienceNAVIGATING THE FAWN RESPONSE: A Comprehensive Exploration of the Fourth "F" in TraumaThroughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...