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CELEBRATING THE EQUINOX - Tips for Preventing Seasonal Affective Disorder
The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...
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- Jun 27
- 3 min
TRAUMA AND WEIGHT: Exploring the Connection Between the Freeze Response, Sympathetic Overdrive, and
Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.
- May 30
- 2 min
HYPERVIGILANCE AS A TRAUMA RESPONSE: Understanding Its Causes and Learning to Cope
When someone goes through a traumatic experience, their body and mind react in ways that can be difficult to understand and manage.
- May 15
- 1 min
Somatic Movement vs. Traditional Physical Therapy: Which is Better for Chronic Pain?
While both approaches can be effective for chronic pain, somatic movement therapy may be more beneficial for certain conditions, such as fib
- May 2
- 2 min
The Science Behind Somatic Movement: How it Affects the Nervous System
Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...
- Apr 18
- 1 min
The Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal both
Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...
- Mar 26
- 1 min
The Role of the Brain in Chronic Pain: How Somatic Movement Can Help Re-wire Neural Pathways
The brain plays a crucial role in chronic pain, as it is responsible for interpreting and processing pain signals from the body. Neural...
- Mar 26
- 1 min
The Role of Breath in Somatic Movement and Pain Management
Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa
- Dec 14, 2022
- 2 min
WHY 7 SESSIONS?
When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...
- Oct 14, 2022
- 3 min
PANDICULATION IS YOUR PAIN SOLUTION
We can encourage these muscles to turn on by teaching them how to relax again, by getting them used to the sensation of moving, and by teach
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