THE NERVOUS SYSTEM LADDER - UNDERSTANDING YOUR BODIES RESPONSE TO STRESS
The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.
THE NERVOUS SYSTEM LADDER - UNDERSTANDING YOUR BODIES RESPONSE TO STRESS
HYPERVIGILANCE AS A TRAUMA RESPONSE: Understanding Its Causes and Learning to Cope
Somatic Movement vs. Traditional Physical Therapy: Which is Better for Chronic Pain?
The Science Behind Somatic Movement: How it Affects the Nervous System
The Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal both
The Role of the Brain in Chronic Pain: How Somatic Movement Can Help Re-wire Neural Pathways
The Role of Breath in Somatic Movement and Pain Management
WHY 7 SESSIONS?