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THE NERVOUS SYSTEM LADDER - UNDERSTANDING YOUR BODIES RESPONSE TO STRESS
The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.
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- May 30
- 2 min
HYPERVIGILANCE AS A TRAUMA RESPONSE: Understanding Its Causes and Learning to Cope
When someone goes through a traumatic experience, their body and mind react in ways that can be difficult to understand and manage.
- May 15
- 1 min
Somatic Movement vs. Traditional Physical Therapy: Which is Better for Chronic Pain?
While both approaches can be effective for chronic pain, somatic movement therapy may be more beneficial for certain conditions, such as fib
- May 2
- 2 min
The Science Behind Somatic Movement: How it Affects the Nervous System
Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...
- Apr 18
- 1 min
The Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal both
Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...
- Mar 26
- 1 min
The Role of the Brain in Chronic Pain: How Somatic Movement Can Help Re-wire Neural Pathways
The brain plays a crucial role in chronic pain, as it is responsible for interpreting and processing pain signals from the body. Neural...
- Mar 26
- 1 min
The Role of Breath in Somatic Movement and Pain Management
Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa
- Dec 14, 2022
- 2 min
WHY 7 SESSIONS?
When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...
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