WHY DON'T WE MOVE INTO PAIN? - Simplifying the Pain Cycle
The human body is not as logical as you would expect, it is wired for survival and efficiency first. This means that your body will...
WHY DON'T WE MOVE INTO PAIN? - Simplifying the Pain Cycle
NAVIGATING THE FAWN RESPONSE: A Comprehensive Exploration of the Fourth "F" in Trauma
THE SNEAKY CAUSE OF SCIATICA AND NECK PAIN - Understanding The Somatic Trauma Reflex
IS YOUR GO GO GO LIFESTYLE CAUSING YOUR PAIN? - Understanding the Somatic Green Light Reflex
IS YOUR POSTURE CAUSING ANXIETY & DEPRESSION? - Explaining the Somatic Red Light Reflex
TRAUMA AND WEIGHT: Exploring the Connection Between the Freeze Response, Sympathetic Overdrive, and
THE NERVOUS SYSTEM LADDER - UNDERSTANDING YOUR BODIES RESPONSE TO STRESS
HYPERVIGILANCE AS A TRAUMA RESPONSE: Understanding Its Causes and Learning to Cope
The Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal both