Many people who have experienced emotional abuse struggle to recognize when they are being controlled.

Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...

Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...

Both physically and mentally, injuries and trauma can cause significant effects on our bodies. The Trauma Reflex is a reflex that should...

When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...

In our modern industrialized societies, we rarely face physical threats or attacks on a regular basis. However, our bodies still possess...

Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.

The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.

When someone goes through a traumatic experience, their body and mind react in ways that can be difficult to understand and manage.

Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...