NATURE HEALS - How a tree can teach us about life and the nervous system
Discover how nature, especially trees, can teach us about the nervous system, stress resilience, boundaries, community, and personal growth.
NATURE HEALS - How a tree can teach us about life and the nervous system
IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
THE TRAP OF "NOT ENOUGH" - The science of celebrating achievements
THE ABUNDANCE OF ENDINGS - Finding peace in letting go
CELEBRATING THE EQUINOX - Tips for Preventing Seasonal Affective Disorder
WHY NOT BE YOURSELF? - ACCEPTING CHANGE WITHOUT JUDGEMENT
TRUSTING THE PROCESS
SELF-WORTH IS NOT SELFISH
SHIFTING PERSPECTIVE
SEEING THE BIGGER PICTURE
EVERYTHING CHANGES
FINDING THE WISDOM WITHIN
THE KEY TO CONNECTION
WHAT ARE YOU CARRYING?
FACING YOUR FEARS
ENERGY OF EARTH
MINDFUL MOTIVATION
CULTIVATING CONNECTION
BEATING BURNOUT
LEARNING TO LOVE