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CELEBRATING THE EQUINOX - Tips for Preventing Seasonal Affective Disorder
The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...
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- Jun 20
- 2 min
WHY NOT BE YOURSELF? - ACCEPTING CHANGE WITHOUT JUDGEMENT
Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other
- Jun 6
- 3 min
TRUSTING THE PROCESS
It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.
- May 23
- 2 min
SELF-WORTH IS NOT SELFISH
Your self-worth is determined by you. You don't have to depend on someone to tell you who you are. - Beyonce Photo by Amy Shamblen on...
- Dec 19, 2022
- 3 min
SHIFTING PERSPECTIVE
You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...
- Dec 5, 2022
- 1 min
SEEING THE BIGGER PICTURE
“The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh Photo by Vardan Papikyan on Unsplash...
- Mar 1, 2022
- 2 min
EVERYTHING CHANGES
I now find myself calculating the hours I have with the people I love. I see my brothers 1-2 times per year and usually for 16 hours total.
- Jan 1, 2022
- 2 min
FINDING THE WISDOM WITHIN
When we learn to reconnect and trust our inner wisdom, our life is given meaning.
- Dec 1, 2021
- 2 min
THE KEY TO CONNECTION
In the past few years, I have begun to be more vulnerable, and share softer versions of my truth. This has created many powerful shifts in
- Nov 1, 2021
- 1 min
WHAT ARE YOU CARRYING?
Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...
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