Guidebook for Grief

I created this guidebook as a supportive resource for my coaching clients who were moving through grief — not just the big losses, but the quiet, everyday ones too. It’s designed to meet people where they’re at, whether they’re feeling numb, overwhelmed, or somewhere in between.

What makes this guidebook special is that it’s accessible in multiple ways: you can print it, use it on your phone or computer, and it includes a mix of written reflections, videos, and somatic tools. All of the QR codes are clickable and lead to personally made video's. It’s not meant to push you through a process, but to offer invitations — gentle prompts, grounding practices, and space for your own truth to surface.

This project weaves together everything I believe in: nervous system care, emotional honesty, and the healing that comes from slowing down and listening inward.