You’re here because you’re done pretending it’s fine.
You’re exhausted from living on edge.
Tired of swallowing your truth to keep the peace — because you care so deeply about others.
Worn out from managing everyone’s expectations but your own — because you’re the one everyone turns to, the one who holds it all together.
You’re kind. You’re thoughtful. You’re deeply effective at making life easier for everyone around you.
But somewhere along the way, you forgot how to make life easier for yourself.
You’ve read the books. You’ve journaled it out. You’ve tried to think your way through it.
But nothing changes because deep down…
You’re still abandoning yourself to keep the peace - but who's peace are you keeping?
This is for you if...
You’re ready to stop:
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Saying yes when you mean no, just to avoid the fallout
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Shrinking your truth to make others more comfortable
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Feeling anxious, overwhelmed, and resentful — but never showing it
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Overgiving to prove your worth, hoping someone will finally see how much you care
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Believing your needs are “too much” or “too inconvenient”
And ready to start:
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Trusting yourself — fully, completely, without second-guessing
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Speaking clearly, kindly, and directly — without guilt or fear
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Feeling grounded, calm, and safe in who you are
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Actually enjoying time your time instead of just going through the motions
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Seeing yourself as someone worthy of LOVE, care, and respect
Boundary Babe isn’t about teaching you how to fight and push people away — it’s about alignment, authenticity, and self-mastery.
You decide what you want, but in the end I promise you will have the blueprint to a life that is true to you and feel's good from the inside.
Part 1 - Alignment
GOAL: Healing the relationship you have with yourself
WEEK 1 - Awareness
We dive deep into understanding your current relationship with boundaries. Through interactive exercises and reflective discussions, you'll gain insight into your boundaries and pinpoint areas for growth.
WEEK 2 - Values
We delve into the core of our values system and envision the future we aspire to create for ourselves. Through meditation's and guided activities we illuminate the values that drive us and explore how they shape our relationship's with boundaries.
WEEK 3 - Feelings
We explore the intricate connection between physical sensations and boundary infringements, uncovering how our bodies communicate discomfort and stress. You'll learn to recognize subtle cues and signals, empowering you to respond effectively to boundary challenges.
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WEEK 4 - Rewiring
We examine the roots of limiting beliefs that hinder our authenticity and inhibit our ability to fully express ourselves. You'll gain insights into the origins of these beliefs and discover powerful techniques to rewire them.
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WEEK 5 - Compassion
We delve into the practice of mindfulness, cultivating present-moment awareness to navigate past experiences with clarity and compassion. You'll learn to embrace self-compassion as a transformative force, nurturing yourself through the process of change.
BONUS:
Guidebook for Grief
Be supported through every step of your journey with a guidebook of Somatic tools for grief. The guidebook includes 9 Somatic Videos and over 40 exercises that can help you process rage, sadness, denial, confusion, and shock.
Part 2 - Action
GOAL: Setting Peaceful Boundaries
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WEEK 6 - Conflict vs Abuse
We delve into the profound effects of exposure to abuse, illuminating the cycle of self-betrayal it can perpetuate. You'll gain clarity on identifying and understanding abusive patterns, empowering you to take decisive action.
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WEEK 7 - Clarity
Learn how our past experiences shape our present reality. In this workshop, we delve into the intricate ways in which we carry our past into the present, often unknowingly. Uncover the various self-justifications that hinder us from seeking solutions and establishing healthy boundaries.
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WEEK 8 - Boundaries
Learn effective strategies for communicating boundaries with clarity, confidence, and compassion. Whether you're navigating relationships or professional settings, this workshop will equip you with the tools and insights needed to create boundaries that honor your needs and cultivate deeper connections with others.
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WEEK 9 - Honour
In this session, we explore practical strategies for self-care and reflection, empowering you to nurture yourself after establishing boundaries. We focusing on how to honor your choices and navigate the emotional terrain that often accompanies boundary setting.
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WEEK 10 - Vision
This session is designed to help you reflect on the journey you've embarked on over the past 10 weeks. You'll have the opportunity to celebrate your growth, integrate your learnings, and chart a course for the next phase of your journey.
By the end of our 10 weeks together, you’ll know how to:
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Set and hold boundaries without panic or guilt
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Speak your truth with calm, clarity, and confidence
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Recognize when you’re in fawn, freeze, or burnout — and shift out of it
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Soften your nervous system, not your truth
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Root into your body’s wisdom, instead of overriding it
Meet Erica Bronkhorst
Erica overcame the discomfort and resentment associated with people-pleasing and gained the confidence to say "no".
"Before the Boundary Babe, I held a lot of discomfort and resentment towards people in my life because I was afraid of saying “no” to them. I was so fearful that if I didn’t over-extend myself to others, that my value would diminish and I would be unliked and even unloved.
Through Madi’s amazing support, the Boundary Babe helped me transform these thought patterns so I could successfully and confidently say “no” to extra work and pressures I wasn’t comfortable taking on. It’s been so freeing to learn that my value isn’t attached to what I can do for others."
Meet Krishna Kolen
Krishna improved her relationships and balanced her life by learning how to set boundaries, gain confidence, and prioritize her needs.
"I had a really hard time saying no out of a fear of disappointing people. Boundary Babe exceeded my expectations in working towards standing up for myself, my needs, and what I want out of my life.
It helped me become more confident in my abilities. The people in my life have supported the boundaries that I have set, which aligns with Maddie's philosophy that boundaries are essential for maintaining relationships. I have also gained much confidence in myself"
Meet Vicki Aitken
Vicki experienced profound emotional healing, cultivated meaningful connections with others, and discovered a newfound sense of purpose and fulfillment.
"This course allowed me to start focusing on getting to know myself again. It allowed me to let go of healing fantasies of the past, and to acknowledge when I was disrespecting my own personal boundaries.
I don’t feel angry or disappointed about my childhood anymore, but I did spend sometime grieving what could have been. My mom and I have talked about this in depth, Especially now that I’m raising my own daughter. It’s worth noting that this neglect was not due to my relationship with my mom, in fact we’re very close."
How does this work?
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Set up a discovery session to see if we are right for eachother.
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If accepted send your payment and recieve the welcome packet.
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Watch the weekly videos + complete downloadable workbooks
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Meet and connect with your group for weekly coaching calls
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After the course, we map out specific next steps during a private session
Fall Schedule
Part 1 of The Boundary Babe group coaching program starts on September 15th. You receive your pre-recorded workshop every Sunday with a group meeting once a week.
- 3 Week Integration Break -
Part 2 of The Boundary Babe group coaching program starts on October 28th. You receive your pre-recorded workshop every Sunday with a group meeting once a week.
What's Included?
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10 Transformative workshop videos (-$2500)
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5 Meditation Recordings ($-1250)
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10 Downloadable workbooks (-$500)
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Lifetime access to all course content (-$1997)
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Weekly live group coaching calls (-$5000)
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2 60-min deep dive practice session's for future action steps (-$900)
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What's App Group chat for questions + support 24/7 (-$800)
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BONUS: Somatic Tools for Grief (-$1500)
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Curated hand-selected group to maximize results (priceless)
Delivering over $14K in value!
Meet Your Guide
Madison Wawryk
Creator & Guide
Madison is a somatic educator, digital creator and mindfulness guide. She helps people transform chronic stress and pain, so they can enjoy a relaxed and peaceful life. Madi believes that healing must be addressed on a deeper level and creates multifaceted programs that soothe the soul. The Boundary Babe was inspired to support her many incredible clients and their complex experiences.
“This course taught me it’s ok to prioritize boundaries and my own well being. That I am worthy of being around people who support my biggest dreams. Boundaries are the key to having life the way I want it. Who I let in, what I expect myself to do in my work and day to day things. Boundaries are the key to all that and honouring them.”
“Before this course I was really bad at having balance in my life. I learned that setting boundaries, meditating and reducing rumination is helping me live a healthier life with less stress. It’s taught me that I am enough and I do deserve to live a healthy and active lifestyle and I can do that while also continuing to pursue my career”
“" "What I got out of the course was the confidence to actually listen to my heart and meet my own need’s, then be able to verbalize them. I gained the confidence and understanding that I am good enough and I deserve to be treated in a way that makes me feel good. Boundaries help me do that.”
The Boundary Babe Method
The Boundary Babe Method empowers you to establish, maintain, and respect boundaries with a sense of heart-centered authenticity, self-awareness, and community support, while adhering to a foundation of compassion and kindness. This personalized and structured approach promotes growth, understanding, and positive change in your life.
Heart-Centered
The Boundary Babe Method begins with the premise that change comes from within. It's about moving from a place of heart-centered alignment, where your decisions and actions are rooted in your true self. By connecting with your heart, you can navigate boundaries with authenticity and compassion.
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Collective Growth
This method thrives on the power of community. Collective growth involves working with like-minded individuals who share your journey. Together, you support, learn from, and uplift one another. A collective environment fosters mutual understanding and reinforces the importance of healthy boundaries.
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Somatic Awareness
Understanding your physical experience is a cornerstone of the Boundary Babe Method. Through somatic awareness, you learn to tune into your body's signals, gaining insight into how your emotions and boundaries manifest physically. This heightened awareness empowers you to make informed decisions in alignment with your true needs.
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Compassion
The Boundary Babe Method follows a path of non-violence. Compassion and kindness are at the core of every step. Whether it's setting boundaries or resolving conflicts, choosing a path of gentleness and understanding ensures that your interactions are respectful and constructive.
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Personal Reflection
Self-awareness is a pivotal aspect of this method. Personal reflection encourages you to take a deep dive into your experiences, emotions, and the dynamics of your relationships. This introspection helps you recognize patterns, strengths, and areas for growth, allowing you to evolve in your boundary-setting journey.
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Systematic Frameworks
To provide a structured approach, the Boundary Babe Method offers systematic frameworks that guide you in navigating boundaries. These frameworks assist in organizing your thoughts and actions, ensuring that you approach each situation with intention and clarity.
Are you ready to rewrite your story, overcome self-sabotaging habits, and master the art of boundary-setting with confidence and grace?
JOIN "The Boundary Babe" TODAY!
Choose The Best Option:
Program limited to 5 spots!
One Time
Investment
Save over $600
$1750
one time
10 Transformative workshop videos
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5 Meditation Recordings
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10 Downloadable workbooks
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Lifetime access to all course content
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Weekly live group coaching calls
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2 60-min deep dive practice session's
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Recorded sessions to keep
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What's App Group chat for questions + support 24/7
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BONUS: Somatic Tools for Grief
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Curated hand-selected group to maximize results
6-Month Payment Plan
Save over 6-Months
$300
monthly
10 Transformative workshop videos
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5 Meditation Recordings
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10 Downloadable workbooks
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Lifetime access to all course content
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Weekly live group coaching calls
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2 60-min deep dive practice session's
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Recorded sessions to keep
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What's App Group chat for questions + support 24/7
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BONUS: Somatic Tools for Grief
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Curated hand-selected group to maximize results
Extended Payment Plan
Pay Over 12 Months
$150
monthly
10 Transformative workshop videos
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5 Meditation Recordings
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10 Downloadable workbooks
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Lifetime access to all course content
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Weekly live group coaching calls
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2 60-min deep dive practice session's
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Recorded sessions to keep
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What's App Group chat for questions + support 24/7
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BONUS: Somatic Tools for Grief
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Curated hand-selected group to maximize results
Register before August 15th and recieve an Online Somatic Movement Package and a 1-1 Coaching call with Madi ($295 Value)
Start Your Journey September 14th 2025!
- Private Coaching & Self-Paced Available -
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Is this just about learning how to say "no"?Not really. Of course, you'll learn how to say no — but more importantly, you'll learn how to feel safe, clear, and confident before you even speak. This work isn't just cognitive or behavioral; it’s nervous-system-deep. You’ll become the kind of woman who no longer needs to over-explain, over-perform, or people-please because you genuinely trust yourself.
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I don’t feel comfortable in a group. Can I do this 1:1?Absolutely. I offer private 1:1 coaching and a self-paced version if that feels safer or more aligned for you. That said, the Boundary Babe group is carefully curated to ensure it’s a safe, supportive space where you’ll get the most out of the experience — often in ways that surprise people who were hesitant about groups.
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What is the Schedule / Time Commitment?The schedule is intentionally flexible to work around your life. Each week you’ll receive: A 20-40 minute video lesson A 10-minute daily meditation practice A workbook to help you apply what you’re learning We also meet once a week for a 1-hour live group call to explore the material more deeply and share experiences. This time is decided by the group one week-prior to the start date. These calls are always optional — you’ll still benefit fully even if you can’t attend live. That’s around 2-3 hours a week in total — designed to support your growth, not add to your overwhelm.
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Will having stronger boundaries hurt my relationships, job, or family life?No. In fact, learning how to set healthy boundaries often strengthens your relationships — including the one you have with yourself. Boundary Babe isn’t about creating drama or cutting ties. It’s about helping you communicate with more honesty, kindness, and confidence. The people who truly care about you will often appreciate your clarity. And you’ll feel less exhausted, resentful, and overwhelmed — which makes every part of life easier.
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Can I do just half the program or only the workshops I want?Yes. Some women choose to complete the first half of Boundary Babe and then take a longer integration break before continuing. If you'd like to try the first half or focus on specific workshops, just reach out to me directly via email. I’m happy to help you figure out what works best. I recommend completing the full program as it's curated to progressively help you build towards sustainable healthy boundaries each week.
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Do I need any prior experience with somatics?Not at all. I guide you step-by-step through all of the somatic tools, body awareness practices, and healing frameworks. This is designed to be accessible for people who are brand new to this kind of work.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.