You’ve been carrying too much for too long.
Maybe you’ve always been the strong one.
The one who holds space for others, keeps the peace, holds it all together.
But now your body’s tired.
Your heart’s heavy.
And you’re wondering… what about me?
You’re not broken. You’re not crazy.
You’ve just been stuck in survival mode.
And it’s time to come home to yourself..
This is for you if...
You’re ready to stop:
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Saying yes when you mean no
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Holding back your truth to keep others comfortable
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Feeling overwhelmed, anxious, or on edge
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Abandoning yourself to earn love or approval
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Feeling like your needs are “too much”
And ready to start:
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Feeling safe in your body
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Trusting yourself fully
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Speaking clearly and kindly — without guilt
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Living from your truth, not your trauma
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Seeing yourself as someone that you LOVE
Part 1 - Alignment
GOAL: Healing the relationship you have with yourself
WEEK 1 - Awareness
We dive deep into understanding your current relationship with boundaries. Through interactive exercises and reflective discussions, you'll gain insight into your boundaries and pinpoint areas for growth.
WEEK 2 - Values
We delve into the core of our values system and envision the future we aspire to create for ourselves. Through meditation's and guided activities we illuminate the values that drive us and explore how they shape our relationship's with boundaries.
WEEK 3 - Feelings
We explore the intricate connection between physical sensations and boundary infringements, uncovering how our bodies communicate discomfort and stress. You'll learn to recognize subtle cues and signals, empowering you to respond effectively to boundary challenges.
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WEEK 4 - Rewiring
We examine the roots of limiting beliefs that hinder our authenticity and inhibit our ability to fully express ourselves. You'll gain insights into the origins of these beliefs and discover powerful techniques to rewire them.
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WEEK 5 - Compassion
We delve into the practice of mindfulness, cultivating present-moment awareness to navigate past experiences with clarity and compassion. You'll learn to embrace self-compassion as a transformative force, nurturing yourself through the process of change.
BONUS:
Guidebook for Grief
Be supported through every step of your journey with a guidebook of Somatic tools for grief. The guidebook includes 9 Somatic Videos and over 40 exercises that can help you process rage, sadness, denial, confusion, and shock.
Part 2 - Action
GOAL: Setting Peaceful Boundaries
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WEEK 6 - Conflict vs Abuse
We delve into the profound effects of exposure to abuse, illuminating the cycle of self-betrayal it can perpetuate. You'll gain clarity on identifying and understanding abusive patterns, empowering you to take decisive action.
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WEEK 7 - Clarity
Learn how our past experiences shape our present reality. In this workshop, we delve into the intricate ways in which we carry our past into the present, often unknowingly. Uncover the various self-justifications that hinder us from seeking solutions and establishing healthy boundaries.
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WEEK 8 - Boundaries
Learn effective strategies for communicating boundaries with clarity, confidence, and compassion. Whether you're navigating relationships or professional settings, this workshop will equip you with the tools and insights needed to create boundaries that honor your needs and cultivate deeper connections with others.
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WEEK 9 - Honour
In this session, we explore practical strategies for self-care and reflection, empowering you to nurture yourself after establishing boundaries. We focusing on how to honor your choices and navigate the emotional terrain that often accompanies boundary setting.
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WEEK 10 - Vision
This session is designed to help you reflect on the journey you've embarked on over the past 10 weeks. You'll have the opportunity to celebrate your growth, integrate your learnings, and chart a course for the next phase of your journey.
By the end of our 10 weeks together, you’ll know how to:
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Set and hold boundaries without panic or guilt
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Speak your truth with calm, clarity, and confidence
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Recognize when you’re in fawn, freeze, or burnout — and shift out of it
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Soften your nervous system, not your truth
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Root into your body’s wisdom, instead of overriding it
Meet Erica Bronkhorst
Erica overcame the discomfort and resentment associated with people-pleasing and gained the confidence to say "no".
"Before the Boundary Babe, I held a lot of discomfort and resentment towards people in my life because I was afraid of saying “no” to them. I was so fearful that if I didn’t over-extend myself to others, that my value would diminish and I would be unliked and even unloved.
Through Madi’s amazing support, the Boundary Babe helped me transform these thought patterns so I could successfully and confidently say “no” to extra work and pressures I wasn’t comfortable taking on. It’s been so freeing to learn that my value isn’t attached to what I can do for others."
Meet Krishna Kolen
Krishna improved her relationships and balanced her life by learning how to set boundaries, gain confidence, and prioritize her needs.
"I had a really hard time saying no out of a fear of disappointing people. Boundary Babe exceeded my expectations in working towards standing up for myself, my needs, and what I want out of my life.
It helped me become more confident in my abilities. The people in my life have supported the boundaries that I have set, which aligns with Maddie's philosophy that boundaries are essential for maintaining relationships. I have also gained much confidence in myself"
Meet Vicki Aitken
Vicki experienced profound emotional healing, cultivated meaningful connections with others, and discovered a newfound sense of purpose and fulfillment.
"This course allowed me to start focusing on getting to know myself again. It allowed me to let go of healing fantasies of the past, and to acknowledge when I was disrespecting my own personal boundaries.
I don’t feel angry or disappointed about my childhood anymore, but I did spend sometime grieving what could have been. My mom and I have talked about this in depth, Especially now that I’m raising my own daughter. It’s worth noting that this neglect was not due to my relationship with my mom, in fact we’re very close."
How does this work?
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Set up a discovery session to see if we are right for eachother.
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If accepted send your payment and recieve the welcome packet.
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Watch the weekly videos + complete downloadable workbooks
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Meet and connect with your group for weekly coaching calls
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After the course, we map out specific next steps during a private session
Spring Schedule
Part 1 of The Boundary Babe group coaching program starts on May 25th. You receive your pre-recorded workshop every Sunday with a group meeting once a week.
- 3 Week Integration Break -
Part 2 of The Boundary Babe group coaching program starts on July 20th. You receive your pre-recorded workshop every Sunday with a group meeting once a week.
What's Included?
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10 Transformative workshop videos (-$2500)
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5 Meditation Recordings ($-1250)
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10 Downloadable workbooks (-$500)
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Lifetime access to all course content (-$1997)
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Weekly live group coaching calls (-$5000)
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2 60-min deep dive practice session's for future action steps (-$900)
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What's App Group chat for questions + support 24/7 (-$800)
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BONUS: Somatic Tools for Grief (-$1500)
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Curated hand-selected group to maximize results (priceless)
Delivering over $14K in value!
Meet Your Guide
Madison Wawryk
Creator & Guide
Madison is a somatic educator, digital creator and mindfulness guide. She helps people transform chronic stress and pain, so they can enjoy a relaxed and peaceful life. Madi believes that healing must be addressed on a deeper level and creates multifaceted programs that soothe the soul. The Boundary Babe was inspired to support her many incredible clients and their complex experiences.
“This course taught me it’s ok to prioritize boundaries and my own well being. That I am worthy of being around people who support my biggest dreams. Boundaries are the key to having life the way I want it. Who I let in, what I expect myself to do in my work and day to day things. Boundaries are the key to all that and honouring them.”
“Before this course I was really bad at having balance in my life. I learned that setting boundaries, meditating and reducing rumination is helping me live a healthier life with less stress. It’s taught me that I am enough and I do deserve to live a healthy and active lifestyle and I can do that while also continuing to pursue my career”
“" "What I got out of the course was the confidence to actually listen to my heart and meet my own need’s, then be able to verbalize them. I gained the confidence and understanding that I am good enough and I deserve to be treated in a way that makes me feel good. Boundaries help me do that.”
The Boundary Babe Method
The Boundary Babe Method empowers you to establish, maintain, and respect boundaries with a sense of heart-centered authenticity, self-awareness, and community support, while adhering to a foundation of compassion and kindness. This personalized and structured approach promotes growth, understanding, and positive change in your life.
Heart-Centered
The Boundary Babe Method begins with the premise that change comes from within. It's about moving from a place of heart-centered alignment, where your decisions and actions are rooted in your true self. By connecting with your heart, you can navigate boundaries with authenticity and compassion.
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Collective Growth
This method thrives on the power of community. Collective growth involves working with like-minded individuals who share your journey. Together, you support, learn from, and uplift one another. A collective environment fosters mutual understanding and reinforces the importance of healthy boundaries.
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Somatic Awareness
Understanding your physical experience is a cornerstone of the Boundary Babe Method. Through somatic awareness, you learn to tune into your body's signals, gaining insight into how your emotions and boundaries manifest physically. This heightened awareness empowers you to make informed decisions in alignment with your true needs.
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Compassion
The Boundary Babe Method follows a path of non-violence. Compassion and kindness are at the core of every step. Whether it's setting boundaries or resolving conflicts, choosing a path of gentleness and understanding ensures that your interactions are respectful and constructive.
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Personal Reflection
Self-awareness is a pivotal aspect of this method. Personal reflection encourages you to take a deep dive into your experiences, emotions, and the dynamics of your relationships. This introspection helps you recognize patterns, strengths, and areas for growth, allowing you to evolve in your boundary-setting journey.
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Systematic Frameworks
To provide a structured approach, the Boundary Babe Method offers systematic frameworks that guide you in navigating boundaries. These frameworks assist in organizing your thoughts and actions, ensuring that you approach each situation with intention and clarity.
Are you ready to rewrite your story, overcome self-sabotaging habits, and master the art of boundary-setting with confidence and grace?
JOIN "The Boundary Babe" TODAY!
Choose The Best Option:
Program limited to 5 spots!
One Time
Investment
Save over $600
$2500
one time
10 Transformative workshop videos
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5 Meditation Recordings
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10 Downloadable workbooks
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Lifetime access to all course content
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Weekly live group coaching calls
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2 60-min deep dive practice session's
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Recorded sessions to keep
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What's App Group chat for questions + support 24/7
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BONUS: Somatic Tools for Grief
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Curated hand-selected group to maximize results
6-Month Payment Plan
Save over 6-Months
$440
monthly
10 Transformative workshop videos
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5 Meditation Recordings
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10 Downloadable workbooks
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Lifetime access to all course content
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Weekly live group coaching calls
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2 60-min deep dive practice session's
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Recorded sessions to keep
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What's App Group chat for questions + support 24/7
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BONUS: Somatic Tools for Grief
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Curated hand-selected group to maximize results
Extended Payment Plan
Pay Over 12 Months
$220
monthly
10 Transformative workshop videos
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5 Meditation Recordings
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10 Downloadable workbooks
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Lifetime access to all course content
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Weekly live group coaching calls
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2 60-min deep dive practice session's
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Recorded sessions to keep
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What's App Group chat for questions + support 24/7
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BONUS: Somatic Tools for Grief
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Curated hand-selected group to maximize results
Register before May 5th and recieve an Online Somatic Movement 6-Week Package and a 1-1 Coaching call with Madi ($295 Value)
Start Your Journey May 25th 2025!
- Private Coaching Available -
How does this work?
Set up a discovery session to see if we are right for eachother.
If accepted send your payment and recieve the welcome packet.
Watch the weekly videos + complete downloadable workbooks
Meet and connect with your group for weekly coaching calls