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I specialize in nervous system-based movement and relaxation, and have over 17 years of practice and 7 years of teaching both locally and internationally. I've taught yoga for 6 years before diving into the study of somatics to deepen my understanding of chronic pain and PTSD.

I believe that healing is a lifelong process of compassion and curiosity, so I am constantly exploring new ways to help myself and others improve their quality of life. My certification includes RYT200 with Vincent Lu, Advanced Vinyasa Krama Training with Srivatsa Ramaswami, Shamanic Healing Training 1&2 with Vinod Ibex, Reiki with Bernie Heimbeiker, and am currently completing my Somatic Education with Essential Somatics.

My goal is to help people feel more alive by learning how to move better in their bodies—and then feeling good about it! If you'd like to work with me please don't hesitate to reach out!


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