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FEATURED
Understanding that yoga can be a deeply healing practice she has designed this retreat to create a healing space for participants to deeply _cc781905-5cde -3194-bb3b-136bad5cf58d_ comprendre leur corps et se connecter à l'intérieur. Si vous avez toutes questions, veuillez ne pas hésiter à la contacter à wawryk.madison@gmail.com
This one-hour wish flow will unlock your shoulders, mobilize your spine and melt your hips like butter! Warm up with a few minutes of breathwork inhaling and exhaling to the count of 4. We then will start to activate the spine by using gentle somatic movements - this addresses the red light and green light reflexes. Moving through a modified Sun Salutation A & B we incorporate shoulder and openers to the classic sequences. Our peak pose in the class is Bridge Pose - Setu Bandha Sarvangasana followed by a glorious meltdown to open your entire lower body.
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