Restorative yoga is a regenerative practice.  This type of yoga holds poses for longer periods of time (usually five to ten) using supportive props like bolsters, blankets, and yoga blocks. Restorative is a relaxation practice that soothes the nervous system and incorporates the more meditative aspect of yoga. The postures are combined with supportive props, sandbags, and gentle breathwork to allow the body to release tension effortlessly and create a deeper sense of well-being.

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Restorative is a mellow practice, and unlike typical western yoga, it concentrates on relaxing the muscles and resting the body. Some of the benefits include increased relaxation, improved sleep,  better mood, reduced pain, and an overall sense of wellbeing. The mental health benefits of yoga are also well-documented. From reduced stress, anxiety, and depression to improved sleep hygiene and overall quality of life. This practice is accessible and beneficial to most ages and body types.