This one-hour-ish flow will unlock your shoulders, mobilize your spine and melt your hips like butter! Warm up with a few minutes of breathwork inhaling and exhaling to the count of 4. We then will start to activate the spine by using gentle somatic movements - this addresses the red light and green light reflexes. Moving through a modified Sun Salutation A & B we incorporate shoulder and openers to the classic sequences. Our peak pose in the class is Bridge Pose - Setu Bandha Sarvangasana followed by a glorious meltdown to open your entire lower body.