CLASS DESCRIPTIO

IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!

Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

WHY DON'T WE MOVE INTO PAIN? - Simplifying the Pain Cycle

The human body is not as logical as you would expect, it is wired for survival and efficiency first. This means that your body may...

MY STORY - How I created The Boundary Babe and turned my wounds into wisdom

The wound is where the light enters - Rumi I’ll never forget the waves of disgust that were bubbling up inside of me as I laid on a...

NAVIGATING THE FAWN RESPONSE: A Comprehensive Exploration of the Fourth "F" in Trauma

Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...

THE TRAP OF "NOT ENOUGH" - The science of celebrating achievements

Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...

THE SNEAKY CAUSE OF SCIATICA AND NECK PAIN - Understanding The Somatic Trauma Reflex

Injuries and trauma can have significant impacts on our bodies, both physically and mentally. When it comes to movement and posture, one...

THE IMPORTANCE OF SETTING HEALTHY BOUNDARIES

Boundaries are essential for healthy relationships and personal well-being. They define who we are in relation to others and help us...

IS YOUR GO GO GO LIFESTYLE CAUSING YOUR PAIN? - Understanding the Somatic Green Light Reflex

When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...

UNDERSTANDING PROPRIOCEPTION - Your Hidden Superpower for Healing and Well-Being

When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...

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