When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...

While both approaches can be effective for chronic pain, somatic movement therapy may be more beneficial for certain conditions, such as fib

Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...

When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...

We can encourage these muscles to turn on by teaching them how to relax again, by getting them used to the sensation of moving, and by teach

When we learn to reconnect and trust our inner wisdom, our life is given meaning.