Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...

Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...

Both physically and mentally, injuries and trauma can cause significant effects on our bodies. The Trauma Reflex is a reflex that should...

In our modern industrialized societies, we rarely face physical threats or attacks on a regular basis. However, our bodies still possess...

It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...

Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...

The brain plays a crucial role in chronic pain, as it is responsible for interpreting and processing pain signals from the body. Neural...

Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa

When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...

We can encourage these muscles to turn on by teaching them how to relax again, by getting them used to the sensation of moving, and by teach

You can get your nervous system regulated and start managing stress and chronic pain!