Discover how nature, especially trees, can teach us about the nervous system, stress resilience, boundaries, community, and personal growth.

Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.

The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.

Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...

You can get your nervous system regulated and start managing stress and chronic pain!