Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.

When someone goes through a traumatic experience, their body and mind react in ways that can be difficult to understand and manage.

Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...