IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...
IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
TRAUMA AND WEIGHT: Exploring the Connection Between the Freeze Response, Sympathetic Overdrive, and
HYPERVIGILANCE AS A TRAUMA RESPONSE: Understanding Its Causes and Learning to Cope
The Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal both