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IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

Madi
Dec 10, 20234 min read
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TRAUMA AND WEIGHT: Exploring the Connection Between the Freeze Response, Sympathetic Overdrive, and
Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.

Madi
Jun 27, 20233 min read
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HYPERVIGILANCE AS A TRAUMA RESPONSE: Understanding Its Causes and Learning to Cope
When someone goes through a traumatic experience, their body and mind react in ways that can be difficult to understand and manage.

Madi
May 30, 20232 min read
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The Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal both
Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...

Madi
Apr 18, 20233 min read
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