Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...

When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...

While both approaches can be effective for chronic pain, somatic movement therapy may be more beneficial for certain conditions, such as fib

When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...

We can encourage these muscles to turn on by teaching them how to relax again, by getting them used to the sensation of moving, and by teach

Sensory motor amnesia is when the nervous system's ability to sense and adapt to our movements becomes impaired. This impairment can...