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wawrykmadison
Nov 23, 20233 min read
WHY DON'T WE MOVE INTO PAIN? - Simplifying the Pain Cycle
Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...
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wawrykmadison
Oct 24, 20233 min read
IS YOUR GO GO GO LIFESTYLE CAUSING YOUR PAIN? - Understanding the Somatic Green Light Reflex
When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...
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wawrykmadison
Oct 17, 20233 min read
UNDERSTANDING PROPRIOCEPTION - Your Hidden Superpower for Healing and Well-Being
When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...
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wawrykmadison
Oct 10, 20234 min read
IS YOUR POSTURE CAUSING ANXIETY & DEPRESSION? - Explaining the Somatic Red Light Reflex
In our modern industrialized societies, we rarely face physical threats or attacks on a regular basis. However, our bodies still possess...
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wawrykmadison
Jun 20, 20232 min read
WHY NOT BE YOURSELF? - ACCEPTING CHANGE WITHOUT JUDGEMENT
Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other
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wawrykmadison
Mar 26, 20231 min read
The Role of Breath in Somatic Movement and Pain Management
Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa
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wawrykmadison
Dec 14, 20222 min read
WHY 7 SESSIONS?
When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...
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wawrykmadison
Sep 22, 20223 min read
IS SENSORY-MOTOR AMNESIA THE UNKNOWN SOURCE OF YOUR PAIN?
Sensory motor amnesia is when the nervous system's ability to sense and adapt to our movements becomes impaired. This impairment can...
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