It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

“The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh Photo by Vardan Papikyan on Unsplash...

I now find myself calculating the hours I have with the people I love. I see my brothers 1-2 times per year and usually for 16 hours total.

When we learn to reconnect and trust our inner wisdom, our life is given meaning.

In the past few years, I have begun to be more vulnerable, and share softer versions of my truth. This has created many powerful shifts in

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. And...