The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.

Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...

I now find myself calculating the hours I have with the people I love. I see my brothers 1-2 times per year and usually for 16 hours total.

When we learn to reconnect and trust our inner wisdom, our life is given meaning.

In the past few years, I have begun to be more vulnerable, and share softer versions of my truth. This has created many powerful shifts in

"Be easy on you, You are a breathing thing, A memory to someone, A home to a life." - Nayyirah Waheed As yogis, we have the privilege to...

“Deep listening is an act of surrender. We risk being changed by what we hear.” ― Valarie Kaur Every Friday I meet my Aunt outside of the...

Look deep into nature, and then you will understand everything better. - Albert Einstein One of the things that I love about summer is...

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” – Charles Cooley A month ago I decided...

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. - Martha Beck When I was writing...

When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be,...