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wawrykmadison
Dec 10, 20234 min read
IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...
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wawrykmadison
Nov 23, 20233 min read
WHY DON'T WE MOVE INTO PAIN? - Simplifying the Pain Cycle
Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...
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wawrykmadison
Nov 14, 20232 min read
THE TRAP OF "NOT ENOUGH" - The science of celebrating achievements
Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...
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wawrykmadison
Oct 17, 20233 min read
UNDERSTANDING PROPRIOCEPTION - Your Hidden Superpower for Healing and Well-Being
When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...
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wawrykmadison
Oct 14, 20232 min read
THE ABUNDANCE OF ENDINGS - Finding peace in letting go
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...
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wawrykmadison
Oct 1, 20232 min read
CELEBRATING THE EQUINOX - Tips for Preventing Seasonal Affective Disorder
The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...
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wawrykmadison
Jun 20, 20232 min read
WHY NOT BE YOURSELF? - ACCEPTING CHANGE WITHOUT JUDGEMENT
Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other
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wawrykmadison
Jun 13, 20232 min read
THE NERVOUS SYSTEM LADDER - UNDERSTANDING YOUR BODIES RESPONSE TO STRESS
The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.
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wawrykmadison
Jun 6, 20233 min read
TRUSTING THE PROCESS
It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.
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wawrykmadison
May 23, 20232 min read
SELF-WORTH IS NOT SELFISH
Your self-worth is determined by you. You don't have to depend on someone to tell you who you are. - Beyonce Photo by Amy Shamblen on...
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wawrykmadison
May 2, 20232 min read
The Science Behind Somatic Movement: How it Affects the Nervous System
Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...
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wawrykmadison
Apr 18, 20233 min read
The Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal both
Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...
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wawrykmadison
Mar 26, 20231 min read
The Role of Breath in Somatic Movement and Pain Management
Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa
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wawrykmadison
Dec 19, 20223 min read
SHIFTING PERSPECTIVE
You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...
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wawrykmadison
Dec 14, 20222 min read
WHY 7 SESSIONS?
When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...
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wawrykmadison
Dec 5, 20221 min read
SEEING THE BIGGER PICTURE
“The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh Photo by Vardan Papikyan on Unsplash...
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Madi
Nov 1, 20211 min read
WHAT ARE YOU CARRYING?
Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...
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Madi
Apr 1, 20212 min read
CULTIVATING CONNECTION
“When we leave people alone with their pain, their alienation becomes the precondition for radicalization.” ― Valarie Kaur In ancient...
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wawrykmadison
Feb 1, 20212 min read
LEARNING TO LOVE
When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be,...
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