Have you ever felt like someone disappears emotionally the moment they leave the room? Or struggled with setting boundaries because of a dee

Many people who have experienced emotional abuse struggle to recognize when they are being controlled.

Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...

Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...

When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...

The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...

Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other

The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.

It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

Your self-worth is determined by you. You don't have to depend on someone to tell you who you are. - Beyonce Photo by Amy Shamblen on...

Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...

Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...

Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa

You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...

When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...

“The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh Photo by Vardan Papikyan on Unsplash...

Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...

“When we leave people alone with their pain, their alienation becomes the precondition for radicalization.” ― Valarie Kaur In ancient...