Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...

Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...

Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other

It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...

I now find myself calculating the hours I have with the people I love. I see my brothers 1-2 times per year and usually for 16 hours total.

In the past few years, I have begun to be more vulnerable, and share softer versions of my truth. This has created many powerful shifts in

Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...

"Be easy on you, You are a breathing thing, A memory to someone, A home to a life." - Nayyirah Waheed As yogis, we have the privilege to...

“Deep listening is an act of surrender. We risk being changed by what we hear.” ― Valarie Kaur Every Friday I meet my Aunt outside of the...

Look deep into nature, and then you will understand everything better. - Albert Einstein One of the things that I love about summer is...

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” – Charles Cooley A month ago I decided...

“When we leave people alone with their pain, their alienation becomes the precondition for radicalization.” ― Valarie Kaur In ancient...

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. - Martha Beck When I was writing...

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. And...