NAVIGATING THE FAWN RESPONSE: A Comprehensive Exploration of the Fourth "F" in Trauma
Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...
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wawrykmadison
Nov 14, 20232 min
THE TRAP OF "NOT ENOUGH" - The science of celebrating achievements
Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...
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wawrykmadison
Oct 14, 20232 min
THE ABUNDANCE OF ENDINGS - Finding peace in letting go
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...
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wawrykmadison
Jun 20, 20232 min
WHY NOT BE YOURSELF? - ACCEPTING CHANGE WITHOUT JUDGEMENT
Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other
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wawrykmadison
Jun 6, 20233 min
TRUSTING THE PROCESS
It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.
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wawrykmadison
Dec 14, 20222 min
WHY 7 SESSIONS?
When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...
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wawrykmadison
Mar 1, 20222 min
EVERYTHING CHANGES
I now find myself calculating the hours I have with the people I love. I see my brothers 1-2 times per year and usually for 16 hours total.
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wawrykmadison
Dec 1, 20212 min
THE KEY TO CONNECTION
In the past few years, I have begun to be more vulnerable, and share softer versions of my truth. This has created many powerful shifts in
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Madi
Nov 1, 20211 min
WHAT ARE YOU CARRYING?
Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...
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wawrykmadison
Oct 1, 20212 min
FACING YOUR FEARS
"Be easy on you, You are a breathing thing, A memory to someone, A home to a life." - Nayyirah Waheed As yogis, we have the privilege to...
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wawrykmadison
Jul 6, 20211 min
LENSES OF COMPASSION
“Deep listening is an act of surrender. We risk being changed by what we hear.” ― Valarie Kaur Every Friday I meet my Aunt outside of the...
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wawrykmadison
Jun 1, 20211 min
ENERGY OF EARTH
Look deep into nature, and then you will understand everything better. - Albert Einstein One of the things that I love about summer is...
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Madi
May 1, 20212 min
MINDFUL MOTIVATION
“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” – Charles Cooley A month ago I decided...
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Madi
Apr 1, 20212 min
CULTIVATING CONNECTION
“When we leave people alone with their pain, their alienation becomes the precondition for radicalization.” ― Valarie Kaur In ancient...
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wawrykmadison
Mar 1, 20212 min
BEATING BURNOUT
Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. - Martha Beck When I was writing...
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wawrykmadison
Jan 1, 20211 min
AN INNER REVOLUTION
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. And...
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