Have you ever felt like someone disappears emotionally the moment they leave the room? Or struggled with setting boundaries because of a dee

Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...

Both physically and mentally, injuries and trauma can cause significant effects on our bodies. The Trauma Reflex is a reflex that should...

When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...

When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...

In our modern industrialized societies, we rarely face physical threats or attacks on a regular basis. However, our bodies still possess...

The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...

Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.

Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other

The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.

It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

While both approaches can be effective for chronic pain, somatic movement therapy may be more beneficial for certain conditions, such as fib

Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...

Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...

The brain plays a crucial role in chronic pain, as it is responsible for interpreting and processing pain signals from the body. Neural...

Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa

You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...

Sensory motor amnesia is when the nervous system's ability to sense and adapt to our movements becomes impaired. This impairment can...