Have you ever felt like someone disappears emotionally the moment they leave the room? Or struggled with setting boundaries because of a dee

Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...

When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...

When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...

Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.

The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.

While both approaches can be effective for chronic pain, somatic movement therapy may be more beneficial for certain conditions, such as fib

Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...

Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...

The brain plays a crucial role in chronic pain, as it is responsible for interpreting and processing pain signals from the body. Neural...

Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa

You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...

Sensory motor amnesia is when the nervous system's ability to sense and adapt to our movements becomes impaired. This impairment can...