IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...
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wawrykmadison
Nov 23, 20233 min read
WHY DON'T WE MOVE INTO PAIN? - Simplifying the Pain Cycle
Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...
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wawrykmadison
Oct 24, 20233 min read
IS YOUR GO GO GO LIFESTYLE CAUSING YOUR PAIN? - Understanding the Somatic Green Light Reflex
When we are born, our bodies lack the ability to crawl or sit up by ourselves. However, as we grow, our muscles develop, enabling us to...
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wawrykmadison
Oct 17, 20233 min read
UNDERSTANDING PROPRIOCEPTION - Your Hidden Superpower for Healing and Well-Being
When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...
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wawrykmadison
Jun 27, 20233 min read
TRAUMA AND WEIGHT: Exploring the Connection Between the Freeze Response, Sympathetic Overdrive, and
Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.
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wawrykmadison
Jun 13, 20232 min read
THE NERVOUS SYSTEM LADDER - UNDERSTANDING YOUR BODIES RESPONSE TO STRESS
The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.
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wawrykmadison
May 15, 20231 min read
Somatic Movement vs. Traditional Physical Therapy: Which is Better for Chronic Pain?
While both approaches can be effective for chronic pain, somatic movement therapy may be more beneficial for certain conditions, such as fib
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wawrykmadison
May 2, 20232 min read
The Science Behind Somatic Movement: How it Affects the Nervous System
Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...
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wawrykmadison
Apr 18, 20233 min read
The Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal both
Trauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...
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wawrykmadison
Mar 26, 20231 min read
The Role of the Brain in Chronic Pain: How Somatic Movement Can Help Re-wire Neural Pathways
The brain plays a crucial role in chronic pain, as it is responsible for interpreting and processing pain signals from the body. Neural...
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wawrykmadison
Mar 26, 20231 min read
The Role of Breath in Somatic Movement and Pain Management
Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa
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wawrykmadison
Dec 19, 20223 min read
SHIFTING PERSPECTIVE
You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...
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wawrykmadison
Sep 22, 20223 min read
IS SENSORY-MOTOR AMNESIA THE UNKNOWN SOURCE OF YOUR PAIN?
Sensory motor amnesia is when the nervous system's ability to sense and adapt to our movements becomes impaired. This impairment can...
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