I now find myself calculating the hours I have with the people I love. I see my brothers 1-2 times per year and usually for 16 hours total.

When we learn to reconnect and trust our inner wisdom, our life is given meaning.

In the past few years, I have begun to be more vulnerable, and share softer versions of my truth. This has created many powerful shifts in

Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...

"Be easy on you, You are a breathing thing, A memory to someone, A home to a life." - Nayyirah Waheed As yogis, we have the privilege to...

"In a gentle way, you can shake the world" -Gandhi Take a moment to imagine a stone dropping into a pond. Watch the ripples around it...

“Deep listening is an act of surrender. We risk being changed by what we hear.” ― Valarie Kaur Every Friday I meet my Aunt outside of the...

Look deep into nature, and then you will understand everything better. - Albert Einstein One of the things that I love about summer is...

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” – Charles Cooley A month ago I decided...

“When we leave people alone with their pain, their alienation becomes the precondition for radicalization.” ― Valarie Kaur In ancient...

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. - Martha Beck When I was writing...

When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be,...

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. And...