Have you ever felt like someone disappears emotionally the moment they leave the room? Or struggled with setting boundaries because of a dee

Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...

Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other

The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.

It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

Your self-worth is determined by you. You don't have to depend on someone to tell you who you are. - Beyonce Photo by Amy Shamblen on...

You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...

When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...

“The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh Photo by Vardan Papikyan on Unsplash...

I now find myself calculating the hours I have with the people I love. I see my brothers 1-2 times per year and usually for 16 hours total.

When we learn to reconnect and trust our inner wisdom, our life is given meaning.

In the past few years, I have begun to be more vulnerable, and share softer versions of my truth. This has created many powerful shifts in

Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...

"Be easy on you, You are a breathing thing, A memory to someone, A home to a life." - Nayyirah Waheed As yogis, we have the privilege to...

Look deep into nature, and then you will understand everything better. - Albert Einstein One of the things that I love about summer is...

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” – Charles Cooley A month ago I decided...

“When we leave people alone with their pain, their alienation becomes the precondition for radicalization.” ― Valarie Kaur In ancient...

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. - Martha Beck When I was writing...