May 2, 20232 minMovement ScienceThe Science Behind Somatic Movement: How it Affects the Nervous SystemSomatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...
Apr 18, 20233 minMovement ScienceThe Connection Between Trauma and Chronic Pain: How Somatic Movement can help heal bothTrauma and chronic pain are closely interconnected. Trauma can trigger a physiological response in the nervous system that leads to...